Get in Touch with Rob

07876 196328

info@thegymtin.com

www.thegymtin.com

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Get in Touch with Jenny

07979 800310

jenny@jennypalmerfitness.com

www.jennypalmerfitness.com

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Online Bootcamp Schedule

MONDAY

09.00-09.30    PE / Kick Start Fitness
12.30-13.00      Lunch Time Fitness
18.30-19.00      Legs, Bums & Tum

TUESDAY
09.00-09.30    Fitness Pilates
12.30-13.00      Lunch Time Fitness
18.30-19.00      Abs
19.15-19.45       Circuits

WEDNESDAY
09.00-09.30    PE / Kick Start Fitness
12.30-13.00      Lunch Time Fitness
18.30-19.00      Restorative Stretch

THURSDAY
09.00-09.30    Fitness Pilates
12.30-13.00      Lunch Time Fitness
18.30-19.00      Abs
19.15-19.45       HIIT


FRIDAY
09.00-09.30    PE / Kick Start Fitness
12.30-13.00      Lunch Time Fitness 

PE / Kick Start Fitness


Straight after “school drop off”! Combining a range of exercises for a full body workout, a great way to begin your day.


Circuits / HIIT 
(High Intensity Interval Training) 


Both of these are fun, fast paced sessions. Using short bursts of activity to improve your all round stamina, strength and power. It’s possible to burn a lot of calories during the session and at rest afterwards.


Lunch Time Fitness
If you’re looking for a fun, all over body workout that gives you greater flexibility and strength this is the session for you. Designed to fit in your lunchtime, you can achieve a great workout within a very busy day.


 

Leg, Bums & Tums

The old school classic!! An all round body workout, suitable for all levels, blending cardiovascular and resistance exercises to target those problem areas — the legs, the glutes, and abs.

 

Restorative Stretch

Stretching is so vital to our posture, flexibility and strength. This session takes you through an entire body work out, before lengthening and recovering your muscles.

Before taking part in any Gym Tin activities please fill out and send a photograph or email to info@thegymtin.com agree to our PARQ (Physical Readiness)

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