Online Bootcamp Schedule

MONDAY

09.00-09.30    Cardio

11.15-11.45         Meditation
18.30-19.00      Legs, Bums & Tums

TUESDAY
09.00-09.30    Fitness Pilates
18.30-19.00      Circuits

WEDNESDAY
09.00-09.30    Abdominal Conditioning
18.30-19.00      Restorative Stretch

THURSDAY
09.00-09.30    Fitness Pilates
18.30-19.00      HIIT

20.00-20.30    Q&A Session with Jenny & Rob


FRIDAY
09.00-09.30    Body Conditioning
12.30-13.00      Stretch & Mobility 

Abdominal Conditioning

A series of fun and varied exercises that are designed to develop core strength, stability and posture resulting in a stronger back, and a firmer, flatter tummy.

Body Conditioning

Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. 

Cardio

These sessions raise your heart rate, enabling your cells to burn more fat during both exercise and inactivity. Our cardio exercises uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.


Circuits /

HIIT (High Intensity Interval Training) 
Both of these are fun, fast paced sessions. Using short bursts of activity to improve your all round stamina, strength and power. It’s possible to burn a lot of calories during the session and at rest afterwards in what is known as the afterglow effect. Variations of exercise are provided throughout to help too.

Fitness Pilates
The focus of these sessions is the human kinetic chain. The aim of Fitness Pilates is to identify basic postural imbalances and, through Pilates based exercises, increase muscular balance and strength.

Leg, Bums & Tums

The old school classic!! An all round body workout, suitable for all levels, blending cardiovascular and resistance exercises to target those problem areas — the legs, the glutes, and abs.

Meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Q&A session with Jenny & Rob

Every week we encourage you to join in a relaxed Zoom chat and ask Jenny and Rob any related questions. Each week we ask for you to put forwards any topic of discussion ranging from nutrition, to exercise,  to create an exchange of views and information 

Restorative Stretch

Stretching is so vital to our posture, flexibility and strength. This session takes you through an entire body mobility work out, before lengthening and recovering your muscles. Each week we focus on a different joint mobility.

Stretch & Mobility

Created to combine improvements in flexibility, with the strength to control these new ranges of motion. These classes give structural stability and movement confidence,  keeping your spine supple and strong.

⚠️ By signing up and joining this programme you agree to the following ⚠️

✅ I am aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.

✅ Having such knowledge, I hereby acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.

✅ I agree to disclose any physical limitations, disabilities, ailments or impairments which may affect my ability to participate in said fitness program.

Be part of something amazing!
Be inspired. Meet new people

Get in Touch with Rob

07876 196328

info@thegymtin.com

www.thegymtin.com

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Get in Touch with Jenny

07979 800310

jenny@jennypalmerfitness.com

www.jennypalmerfitness.com

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