The Gym Tin Team
I’ve always had a love of exercise and fitness which has led me to compete at a high level of rugby, cycling Lands End to John o’Groats or London to Paris; competing in triathlons; or completing a range of Tough Mudders and assault courses. This inspired me to complete my degree in Leisure & Recreation Management with Sports Science.
Qualified in Personal Training, biomechanics, sports massage, nutrition and a range of fitness classes; I am passionate about ways that I can help you to improve your posture and gait which will reduce your joint pain, allowing you to enjoy your life to the full and make personal progress.
I'm proud of the life changing results I've made for my clients. Personal training sessions are tailored to you and include gait analysis and posture, body composition, and goal setting. They work and are effective .
My two lovely children, James (4) and Harry (2) keep teaching me new life skills and I'm always on a course learning new ways to help you.
I have been specialising in personal training for 20 years. Whether my clients have been with me from the very beginning or have joined me more recently in their fitness journey, they achieve their goals, we have fun together and succeed together. Training with me is about enjoying the process as well as the results.
Keeping a positive mind set is something that I really feel runs side by side with exercise and I approach everything in life with a ‘can do’ attitude. This certainly helps me deal with sleepless nights and the odd tantrum I get at home from my two gorgeous children! I have a private studio in Barton-on-Sea but we often take advantage of the beach and cliff tops.
The various courses I go on keep me up to date with the best fitness trends. In fact, having two young children has meant I’m now keen to pass on my knowledge of pre & post-natal fitness as well.
We live in such a wonderful part of the world, with both the beach and the New Forest on our doorstep, so I like nothing better than getting out and enjoying the scenery with my family in my spare time. Pottering around in my garden whilst my crazy cat whizzes about the place is also a favourite way to spend time.
I’m very proud to be able to say that, by completing things such as the London Marathon, cycling events and dog sledding in the arctic, and various Tough Mudders. I have raised over £20,000 for charity. I’m also proud to say I’ve trained teams to complete events that have raised money for the Oakhaven hospice. I also love catching up with friends over a nice meal and a glass of wine or two!
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