the Gym tin
Looking and feeling good is so much more than a bit of fitness and a celebrity influenced faddy diet.
It’s about developing and sustaining your optimal lifestyle.
It's understanding what your body needs and why.
It making consistency for a lifestyle that lasts your lifetime.
It's knowing the improvements to your body and mind for ultimate wellbeing, improving your hydration, sleep, whole food intake, movement and happiness.
Here at The Gym Tin I have:
My own Personal Training and massage studios in Bransgore, United Kingdom
A mobile gym within a horsebox to run outdoor fitness for small and large groups in wonderful outdoor locations
And I want to help you every step of the way on your journey to success.
why should you train with the gym tin?
I offer an holistic approach looking at your individual needs. This encompasses not only the physical but your overall wellbeing. Training is based on your individual goals transforming your lifestyle for long term gains. Ultimately a healthier you.
This is achieved through nutrition advice, physical training, tailored workouts, and lots, of infectious, inspiring, enthusiasm! Clients stay because they get results. They love the sessions. I work hard to make the sessions about you.
WHAT MY CLIENTS SAY
I definitely recommend Rob and the team at Gym Tin to anyone looking to develop their fitness. I started out with the Gym Tin looking to take my fitness to the next level as I campaigned for a sailing world championship. Within in a matter of only a few weeks I notices significant improvement in flexibility, strength and stamina.
Gym Tin delivers exactly what I need and Rob Mangles knowledge of Bio Mechanics has helped significantly in identifying the right training to support my sporting ambition.
I would definitely recommend The Gym Tin. I've just completed a 7-week Morning Kickstart course, training twice a week in Bransgore and it's been brilliant! We've had rain and shine but it's been great training with a lovely, friendly group and a real variety with boxing, circuits, kettle bells, TRX for an all over workout.
Rob is so enthusiastic and knowledgeable, ready to help with any injuries or aches and tailor your training to suit. Feeling stronger, toned and more energised, just what I needed to get back into regular fitness.