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Welcome to

the Gym tin

I’ve been in the fitness industry since 1999 and will push, motivate and inspire you to be your best self.


Looking and feeling good is so much more than fitness. It’s about developing and sustaining your optimal lifestyle. It’s an understanding of what your body needs and why and making alterations and improvements to your body and mind for ultimate wellbeing.


It’s not about taking things away to solve your pain. It’s about recognising where you can improve and achieve your best body and health possible.


And I want to help you every step of the way.

why should you train with the gym tin?

I offer an holistic approach looking at your individual needs.  This encompasses not only the physical but your overall wellbeing. Training is based on your individual goals transforming your lifestyle for long term gains. Ultimately a healthier you.


This is achieved through nutrition advice, physical training, tailored workouts, and lots, of infectious, inspiring, enthusiasm! Clients stay because they get results. They love the sessions. I work hard to make the sessions about you


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I definitely recommend Rob and the team at Gym Tin to anyone looking to develop their fitness. I started out with the Gym Tin looking to take my fitness to the next level as I campaigned for a sailing world championship. Within in a matter of only a few weeks I notices significant improvement in flexibility, strength and stamina.


Gym Tin delivers exactly what I need and Rob Mangles knowledge of Bio Mechanics has helped significantly in identifying the right training to support my sporting ambition.

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I would definitely recommend The Gym Tin. I've just completed a 7-week Morning Kickstart course, training twice a week in Bransgore and it's been brilliant! We've had rain and shine but it's been great training with a lovely, friendly group and a real variety with boxing, circuits, kettle bells, TRX for an all over workout.


Rob is so enthusiastic and knowledgeable, ready to help with any injuries or aches and tailor your training to suit. Feeling stronger, toned and more energised, just what I needed to get back into regular fitness.