I’ve always had a love of exercise, fitness and sport which led me to lead an active and varied lifestyle and inspired me to complete my degree in Leisure and Recreation Management with Sports Science. I really enjoyed playing rugby and golf throughout the years and have achieved many personal fitness goals including cycling 1,000 miles in 9 days from Lands End to John o’Groats, 300 miles from London to Paris and have also run several marathons. I’ve competed in triathlons, a range of Tough Mudders and assault courses and am always on the lookout for the next challenge to stretch my ability and meet new people. Most recently I completed the UK “Three Peaks” within 24 hours.
Qualified in Personal Training, sports massage, nutrition and a range of fitness classes, I am more than just passionate about ways that I can help you, I really want you to drive you and your families to be your best.
Life is a choice.
My holistic approach focuses on you. Your 4 pillars of sleep, water, food, and exercise.
You choose your sleep
But how often do you reflect on it and ensure that your body is at it's absolute best?
I love bio-mechanics and finding ways to improve your posture and gait which will reduce your joint pain, allowing you to enjoy your life to the full.
I'm proud of the life changing results I've made for myself and clients.
Personal training sessions are tailored to you and include gait analysis and posture, body composition, and goal setting.
As a father of two young children myself, I also understand life is balancing act and that the holistic approach to life is challenging.
This said, I’ve experienced my Dad-bod!
Through following my own principles, I’ve been able to lose 24kgs from when I was more office-based and now lead a much happier and balanced life.
I’d love to help you on your journey.