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PERSONAL

TRAINING

My Personal Training sessions are fully tailored to you.

After all, everyone is unique.

Everyone has a specific need and desire.

Every body is different.

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I believe it’s important that exercise is appropriate and particular to each individual. I strive to make my sessions positive and energising with a strong focus on correct technique to tone and strengthen your body.

It shouldn’t be focused about weight loss or weight gain. Size loss or gain. I will complete measurements and give analysis and feedback as your journey progresses but do not focus primarily on numbers. My view is that flexibility, sleep, quality of food, improved energy, reduced fatigue, exercising safely under guidance, all build lifelong habits and make you reach your goals faster.

 

I have a personal training studio in Bransgore and have delivered sessions online via Zoom, Messenger, Whatsapp, Facebook, and Microsoft Teams. I’m sure that there are plenty more options out there – so let’s find the best way of delivering your session!

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Sessions are £40 per hour

SPECIAL INTRODUCTORY OFFER

11 sessions for the price of 10. £400.

WHAT MY CLIENTS SAY

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Roland

I will definitely recommend the Gym Tin. I've been having Rob as a PT trainer. he will push you to get the best out of you on your work out, you will definitely feel better and more inspired.

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For some years my blood pressure has been on the high side. Usually around 140/90, I've seen it as high as 160/100.

 

Today it's 126/85 and for me, this is a massive endorsement of all the changes I'm making...the exercise, water, sleep...it's all paying off and I wanted to share this and thank you because you're helping me so much on this journey. xx

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Rob is is a really top trainer.

Working on my running gait and only after a couple of sessions I can really feel the improvement.

 

Thanks Rob

Fiona

Ryan