I believe it’s important that exercise is appropriate and particular to each individual. I strive to make my sessions positive and energising with a strong focus on correct technique to tone and strengthen your body.

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It shouldn’t be focused about weight loss or weight gain. Size loss or gain. I will complete measurements and give analysis and feedback as your journey progresses but do not focus primarily on numbers. My view is that flexibility, sleep, quality of food, improved energy, reduced fatigue, exercising safely under guidance, all build lifelong habits and make you reach your goals faster.

 

I have a personal training and a massage studio in Bransgore and have delivered sessions online via Zoom, Messenger, Whatsapp, Facebook, and Microsoft Teams worldwide. I’m sure that there are plenty more options out there – so let’s find the best way of delivering your session!

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Food glorious Food!

The phrase "you can't out train a bad diet" is so appropriate. Let's  get your nutrition correct with a balanced diet, break away from the fads, whole foods, increased water and fuelling your gut biome better! Book in you session below.​

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Struggling with your running or posture?

Having run many marathons, 5km and 10km runs, and as a sports masseur and Personal Trainer I can guide you towards improvements in your running style and posture through gait analysis and postural assessment. I will film your technique and show you your posture pictures during our assessment. Book in for an hours personal training session. 

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Why not train with a friend?

Humans are made to interact with each other - we thrive in a tribe and get better results when working with like-minded people.

 

Train with a friend and get your results!