ONLINE FITNESS
Welcome to The Gym Tin Online
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With over 350 FREE videos for you to choose from, subscribe to my YouTube channel : The Gym Tin ONLINE
You can knock over the barriers stopping you from being your fittest and healthiest by training from home:
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It is going to take :
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some grit and determination
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a balanced lifestyle
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dedicating time for you – permit yourself!
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plenty of water
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good wholesome food (try and reduce processed foods)
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facing some home truths and facts to make your difference
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making a firm commitment to your lifestyle improvement
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There are no miracle cures. And you knew that already!
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I will provide you with the best training sessions that are efficient, functional, safe, relevant, and effective! The timetable is chosen to compliment your needs – whether it’s recovery or development – it’s there for you.
All with the most relevant and informed weekly Lifestyle tips researched to keep you motivated.
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Find your way of making time for yourself and exercising with me at least 3 times per week. Each physical session counts as 1 of those 3 per week, in my opinion. National Health guidelines in the UK tell us the following. Adults 19+ should aim to:
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do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week
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do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week
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spread exercise evenly over 4 to 5 days a week, or every day
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reduce time spent sitting or lying down and break up long periods of not moving with some activity
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Therefore, tied in with your weekly chores, and 10k steps, I really believe 3 sessions a week minimum is a winner for your health.
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My varied and flexible sessions are between 20-30 minutes long and can either be done live online or if you prefer, anytime on replay to fit in to your lifestyle.
Try and do training every Monday as psychologically it gets the first session done of the week and it is easier to fit in two more sessions that week - either that or mentally change which day you start your week with!
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Through training and sharing with The Gym Tin, you will inspire yourself, friends and family.
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Once signed up, please like and join the Facebook pages "The Gym Tin" and "The Gym Tin Online"; and subscribe to the YouTube channel to keep up to date and motivated.
Let’s make health, fitness and strength last for generations to come; most importantly make you your best so you can give your happiest, healthiest life.
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Let’s get your journey going….
ABOMINAL
& BACK
CONDITIONING
Exactly what it says on the tin! In a world destined for more sedentary life, it’s important our body stays strong in the mid-section and our spine is supported and elongated. Classes are designed to develop strength, stability and posture resulting your stronger back and firmer, flatter tummy.
BODY CONDITIONING
CIRCUITS
This full body workout is a must in improving your all-round strength and muscle toning and I’d recommend it weekly as a minimum. Variations of exercise are provided throughout to help all abilities in this must-have class. Remember: Strong is the new skinny and essential for life.
HIIT
20
CARDIO
Arguably, better than a coffee wake-up! Fun, fast-paced sessions that burn calories quick! These are 20-second short bursts of activity to improve your stamina, strength and power with good rest periods in between. It’s possible to burn a lot of calories during the session and at rest afterwards.
HIIT
20
STRENGTH
Focusing on muscle definition, these classes will help to develop a strong and toned physique. We will be using short bursts of activity and burn a lot of calories during the session and at rest afterwards in what is known as the afterglow effect. The session is done and dusted in 20 minutes!
LEGS
BUMS
& TUMS
This all-round body workout is suitable for all levels. We will work on resistance exercises to target three key areas — the legs, the glutes, and abs. Strength in these muscles is essential for good posture and alleviating back pain issues, this is a great conditioning class to tone all three.
LIFESTYLE
TIP
LECTURES
Each week there will be a topic of conversation and some quick pointers to help you get the best from your life. An ideal Podcast for replays on the go – or join live and ask any questions. If you have any suggested topics of conversations please email me at info@thegymtin.com
RESTORATIVE
STRETCH
TRAINING
This class beneficial for posture, flexibility and strength. Taking you through essential stretches, lengthening and recovering your muscles so you feel fantastic afterwards. We will work together on your breathing, relaxing your body, and giving your mind some time to unload and unwind.
STRETCH
&
MOBILITY
Essential. Created to combine improvements in flexibility with the strength to control your new ranges of motion. These Pilates based exercises develop movement and confidence, whilst keeping your spine supple and strong through all your joints moving through a better range. Brilliant for all.
WHAT MY CLIENTS SAY
Roland
I will definitely recommend the Gym Tin. I've been having Rob as a PT trainer. He will push you to get the best out of you on your work out, you will definitely feel better and more inspired.
For some years my blood pressure has been on the high side. Usually around 140/90, I've seen it as high as 160/100.
Today it's 126/85 and for me, this is a massive endorsement of all the changes I'm making...the exercise, water, sleep...it's all paying off and I wanted to share this and thank you because you're helping me so much on this journey. xx
Rob is is a really top trainer.
Working on my running gait and only after a couple of sessions I can really feel the improvement.
Thanks Rob